Resources for Anxiety

• Anxiety Canada offers a free guide in understanding anxiety and how to create a M.A.P. (my anxiety plan) for children, teens, and adults.  Check it out, here is the link:
  • https://maps.anxietycanada.com/courses/child-map/?_ga=2.149935167.803491280.1587058290-112795634.1586442562
• Mood juice self-help guide is a document to learn more about anxiety and they offer skills to help cope with it.  Here is the link that you can save: 
  • https://drive.google.com/file/d/1VY-xcUZFHsqayTCZot8g8ZUYKl9ij0oS/view?fbclid=IwAR1xLN5IAu7kNgzTvAGwFtpdt84VaK1dpgTMzkpb2iTzNSlW1CWbVJ1qEjo