Montreal is blessed with many excellent yoga studios, each offering their own “special recipes” to guide you on your conscious journey to a healthier, more conscious human being.  Oftentimes, large groups can seem intimidating, the foundation of yoga and your personal needs can also go overlooked due to large class sizes.

​Dama Yoga  offers you the diversified, conscious journey yoga has to offer with a more tailored approach, all in the comfort of your home; be it one on one with me, Melissa Cristina or surrounded by your loved ones, children, friends, colleagues, etc.

This intimate journey into your own personal practice allows for your specific needs and wants, strengths and challenges to be met.  Whether you are starting a new practice or deepening your current practice, moving through an injury, aiming for a specific goal, or understanding 
and moving through a specific concern, Dama Yoga  is here to support you!