Need immediate counselling...
Kids Help Phone (1-800-668-6868):
Tel-jeunes (1-800-263-2266 (phone)
Suicide Action Montreal (1-866-277-3553
514-723-3594 x 221):
Ligne Parents (1-800-361-5085):
NeedHelpNow - downloadable resources on different topics:
A parent resource for talking to your children about COVID-19:
The Centre of Excellence for Behaviour Management has put together resources to help parents and children deal with Covid-19 at home.
Here, you can find a couple social stories that explain the situation that we are currently living:
Resources for Anxiety
Anxiety Canada offers a free guide in understanding anxiety and how to create a M.A.P. (my anxiety plan) for children, teens, and adults. Check it out, here is the link:
Mood juice self-help guide is a document to learn more about anxiety and they offer skills to help cope with it. Here is the link that you can save: